Calming Candles Heart and Home

Here’s how…

Meditating with Heart and Home Jar Candle

Having candles in your home is not just about decorating and making the space look pretty. Oh no, the benefits of candle burning go far further than you might first imagine. There are, in fact, many ways in which having these little wax wonders in your home can make a significant difference to your well-being.

The truth of the matter is that candles, and in particular, candlelight can help you relax even when you’ve had the most stressful day ever. At Heart & Home, we adore learning new things about the many great benefits of candles and how they can help you. Many people say that these lovely additions to the home make them feel cosy and comfortable in their own abode. But wait, why on earth is that? What’s so special about candles anyway? Here’s how and why they help to calm you down.


Jasmine Daydream Jar candle

Candle gazing meditation

First of all, let’s talk a little about candle gazing meditation. One of the fundamental practices when it comes to both mindfulness and meditation is placing your focus on one thing in the room. Of course, it stands to reason that one of the main things that people struggle with is also finding the right object on which to focus. That’s where candles come into things.

You see, the slow, flickering flame of a candle makes for the perfect meditation object. When you gaze deeply at the flame, you will see that it changes shape, size, and brightness a lot. That means that you can get lost in your thoughts and find yourself deep in a meditative state. Hint: It may take you a few attempts to reach this state but it will be well worth it.


Using your senses to relieve stress

Humans are sensory beings, which means that we respond to the world around us every single day. You might have noticed that candles relax you from the very moment that you light them. When you’re wondering how candles keep you calm, though, there are a few things to consider. When it comes to scented candles, primarily, you should know that both the glow and the scent of the candle come into play.

If you’ve ever wondered why you’re more comfortable in a dimly-lit warm room than a bright, cold one, the answer is strikingly simple. Being in an environment that is not too demanding of your senses will help you unwind in more ways than you would imagine. In fact, one of the many benefits of burning candles is the deep fragrance they release. It’s the gorgeous scents in the air which will help to take you away and relieve your daily stresses.


Soft, relaxing lighting

Creating so-called ‘mood lighting’ in your home isn’t always as easy as you might think. Electric lighting can often be harsh and unforgiving. The very last thing you want is to have cold, clinical lights in your home. Trust us, it will do nothing for your mood or your state of mind. When you light a candle, though, the entire atmosphere of the room changes. Suddenly, the lighting becomes soft and undemanding. That means that you can truly unwind and relax in an environment that suits you.

One of the best things you can do for yourself is to make a habit out of lighting candles each and every day. If, when you get home from work, you remember to do this, you will reap the many benefits of candle burning. You may never have considered it before now but this ritual can change the way you think and feel.